Kegel Challenge!

Ladies, I'm challenging myself and my friends to this thirty day plan for a strong healthy pelvic floor. Incontinence of urine and/or stool is a reality for many. If it is getting harder to "hold it" when u have to pee, pay attention. Even though we know it's not good for us, as nurses we hold our pee ALL the time. It may not be a common conversation, but it is a common problem. There is a whole isle dedicated to adult diapers in our local super stores. #realitycheck #healthylifestyles #pcfitllc #pelvicfloorhealth #kegels

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