Kegel Challenge!

September 29, 2016

Ladies, I'm challenging myself and my friends to this thirty day plan for a strong healthy pelvic floor. Incontinence of urine and/or stool is a reality for many. If it is getting harder to "hold it" when u have to pee, pay attention. Even though we know it's not good for us, as nurses we hold our pee ALL the time. It may not be a common conversation, but it is a common problem. There is a whole isle dedicated to adult diapers in our local super stores. #realitycheck #healthylifestyles #pcfitllc #pelvicfloorhealth #kegels
https://timcenter.org/tim-project/consciousconception/masterclass-registration/30daykegelchallenge/

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Lift Every Baby 2018

August 28, 2018

1/8
Please reload

Recent Posts

August 28, 2018

August 28, 2017